Theresa Ricke-Kiely
nonprofit leadership and mindfulness
  • Home
  • About
  • Blog
  • Resources

Avoid Emotional Quicksand

Dr. Phillipe Goldin, from Stanford University, said ‘the goal of mindfulness is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.’ I like this advice because in leadership and life we have a lot […]

Find an Intentional Mindful Moment

Mindfulness has been around for centuries. It is the art and a practice of being able to focus. People practice mindfulness for many reasons including health, wellbeing, calming anxiety, and spiritual focus.  I have found that I can be a better leader, daughter, friend, and just a better person in general from a regular mindful […]

Pivoting tools and techniques

Recent Posts

  • Avoid Emotional Quicksand
  • Find an Intentional Mindful Moment
  • Pivoting tools and techniques

Follow Me:

  • Facebook

Subscribe:

↑