Dr. Phillipe Goldin, from Stanford University, said ‘the goal of mindfulness is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.’ I like this advice because in leadership and life we have a lot […]

Mindfulness has been around for centuries. It is the art and a practice of being able to focus. People practice mindfulness for many reasons including health, wellbeing, calming anxiety, and spiritual focus.  I have found that I can be a better leader, daughter, friend, and just a better person in general from a regular mindful […]